Happy December! Today I want to talk about favorite winter activities, because I really love them all.

Seeing holiday lights? Yes!
Drinking hot chocolate? Always!
Curling up by the fire? If I had a fireplace, then sure!

Comment here and tell me your favorite winter activities and why you love them for a chance to win FOUR ice skating passes to the Ice Rink at Coral Ridge Mall! A random winner will be selected and announced tomorrow morning. Keep checking back for our giveaways each day!

Welcome to our 12 Days of Chirstmas Giveaway Series! We are excited to add a little extra cheer to your holidays with these giveaways from December 1st through the 12th.  The daily winner will be chosen using random.org and we will announce winners the following morning.

Day 1: One of my favorite parts of the Chirstmas season is squeezing in all of our favorite holiday traditions.  We have several we do but one that the kids never let us forget is decorating gingerbread houses! I have made these since I was a kid and love sharing the fun with my own kids now.  
Today's giveaways is a Gingerbread House Kit along with a Christmas Book (not pictured) 

Does your family decorate gingerbread houses?  Comment below to enter! 

​Bloomsbury Farm is easily one of my favorite places to visit every fall, and with this being my last year in Iowa I have already planned a date to go! I have an ambitious list of things to do before this baby arrives in October, and Bloomsbury is at the top of my list.

Now you need the details for the 2017 season:
OPEN Sep 16 - Oct 31| Mon-Sat 9am-6pm & Sun 11am-5pm
ADMISSION M-F is $8.50+tax & Sat/Sun is $12+tax | Fee is per person, kids under age 3 are free!
 
Check out their website bloomsburyfarm.com to buy tickets online and for more info on bigger attractions such as the flashlight maze, the ZIP, and the pumpkin cannon. 

Wait, that’s not all! Karen, the owner of Bloomsbury, has provided us with two FREE admission tickets to give to one of our members! To enter the giveaway, comment on this post and tell us what you can’t wait to do when you visit Bloomsbury Farm. For extra entries, “like” their facebook page and/or follow them on Instagram (bloomsburyfarm1856) then comment to let me know that you found them.


-Rachel

Hopefully you all enjoyed the breakdown of this year’s top restaurant, doctors and hair stylists! This week I will be breaking down the top voted parks, pools and splash pads as well as fun seasonal activities in the area
 
Best Parks

North Ridge Park 2250 Holiday Rd, Coralville, IA
This park is one of my favorites for all ages! It has a toddler size play structure as well as a full size one. It also has swings, a sandbox, and a bathroom. The park is surrounded by grassy areas and a pond and isn’t close to any busy roads which is nice
 
City Park 200 E. Park Road, Iowa City, IA
Another great park that is secluded and away from busy roads. The structure at this one is large and great for all ages. There are small carnival style rides available from 1pm-7pm during the summer and on weekends only from 1-6pm after the school year starts. Cost is $1 per ride or $8 for a 10-punch card.
 
S.T. Morrison 1513 7th St, Coralville, IA 
A great park right in central Coralville. It is next to the library and community pool and has multiple structures and play areas
 
Mercer Park 2701 Bradford Dr, Iowa City, IA
A large park with lots of fun for the kids! It also has an indoor tot time so if you’re headed to the park and rain is a possibility (because…Iowa) then this is a great one to go to with a back up option!
 
Quail Ridge 921 W Zeller St, North Liberty, IA
A fun North Liberty option with a great spider web climbing activity, a shield swing and lots of slides!
 
Penn Meadows Park 170 North Dubuque St, North Liberty, IA 
This playground is 3 stories tall with lots of slides, monkey bars and climbing areas. They also put in a new tot playground recently with a fun spinning toy my kids really enjoy. This park is attached to the Penn Splash park so you have that option as well if it’s extremely hot
 
Best Pools

Coralville Recreation Center 1513 7th St, Coralville, IA
Open Mon-Fri 11am-8pm and Sat/Sun 12pm-6pm
Cost: $4.50 per person (under 2 is free)
 
North Liberty Recreation Center 520 W. Cherry Street, North Liberty, IA
Open Mon-Fri 12pm-9pm and Sat/Sun 12pm-6pm
Cost: $4 per adult and $3 per child 3+ (under 3 is free)
 
City Park Pool 200 Park Rd, Iowa City, IA
Open: Daily 1pm-5pm and Twilight Swim from 5pm-8pm
Cost: $4 for ages 3+ or $3 during twilight swim (under 2 is free)
 
Mercer Aquatic Center 2701 Bradford Dr, Iowa City, IA
Open: Mon-Fri 1pm-5pm (shallow end open till 8pm) and Sat/Sun 1pm-8pm
Cost: $4 for ages 3+ (under 2 is free)
 
Best Splash Pads

Tiffin Splash Pad 809 E. Marengo Rd, Tiffin, IA
A great fenced in splash pad. It also has a fun park next to it for once the kids get bored playing in the water. A covered picnic area is next to the splash area as well
 
Penn Meadows 170 North Dubuque St, North Liberty, IA 
Medium sized splash pad with a few water activities. My kids like to bring cups/buckets etc to play with at this one. There is a lot of nearby shade in the mornings for parents to sit in as well as a picnic table right next to the water area
 
Wetherby 2400 Taylor Dr, Iowa City, IA
The largest splash pad in the area with 15 water spray options. Also adjacent to a playground and has a small amount of shade
 
 
*Best of Spring/Summer*
Below are a few of the events members noted as being their favorites for the warmer months. Facebook is a great place to find events going on near you and you can also google any of these to get exact dates. I know that most have already passed for the year but the Kids Day at Kinnick is still coming up in August!
-Kalona Days
-Summer Movie Series at Mall ($3)
-Blues and BBQ in NL
 -Downtown Concert Series
-Art and Jazz Festivals
-Johnson County Fair
-4th of July Parade & Fireworks in Coralville
-Farmers Markets
-Hawkeye Spring Game & Kids Day

*Best of Fall/Winter*
The Fall in the Iowa City area is a fun and beautiful time! Once the humidity lets up a little we have some wonderful warm months before the extreme cold/ice hits. Make sure you check out the wonderful local orchards and pumpkin patches during that time! There are also lots of little farms around with fun activities for the whole family
-Wilson’s Apple Orchard
-Colony Pumpkin Patch
-Bloomsbury Farm
-Horse Drawn Carriage rides at Ped Mall
-Santa at Von Maur (FREE!!)
–BrrFest
-Scanlon Gym Tot Time
-Open Gym at Gym Nest or Synergy -Kid’s Winter Movie Series ($3)
 
*Other Places to Check Out*
-Terry Trueblood: Great walking path, paddle board and canoe rentals
-Lake McBride: hiking, biking, running trails, Raptor Center and Sugarbottom Beach
-Fossil Gorge
-NewBo Market in Cedar Rapids
-Maquoketa Caves
 
 Alright members...Any other seasonal favorites?? Or other fun parks/area activities that were missed?

One of the hardest parts of moving to a new city is leaving all your favorites behind. You no longer know where to go if you want amazing street style tacos or that breakfast that will rock your world. Before we moved here last year I started researching everything from doctors to places to eat to favorite parks the day my husband matched here. Anyone who knows me well knows that I love to be super prepared and know “all the things”. So, when I arrived at my first Welcome Brunch last summer the Best of list that they gave us became my life line! A lot of the places and people recommended on there were ones I had found in my research which confirmed they were a must for us to try.
 
So, this year we made another Best Of list so we could keep it up to date and relevant for you all! I polled last year’s IMP members and had them vote on their favorites as well as leave any extra recommendations they had for new Iowa City residents. Here is a little break down of what won out as well as some tips/tricks that I have learned or heard.
 
So…lets start it off with which Restaurants came out on top this year!
 
The Best of the Best
These 5 were the ones that members voted as the best in the area and their absolute favorites. My husband and I have tried all of these and I have to agree…they’re SO good!
 
1. Red’s Ale House (North Liberty)
Great date night spot but also extremely family friendly. Their patio is our favorite when the weather is just right. Red’s is usually extremely busy most days of the week and they do not take reservations. They do however do call ahead an hour before you plan to go which I highly suggest- especially if you want the patio!
2. Basta (Iowa City)
A great Italian restaurant in the heart of downtown Iowa City. They hand make a lot of their own pastas and everything is extremely fresh and flavorful. Another one I would recommend reservations for unless you’re ok with sitting at the bar or the bistro style tables
3. Stella (Iowa City)
A great burger spot extremely close to the hospital. They also offer black bean burgers if you’re not a red meat person and superb personal pizzas if you’re not in the burger mood. Monday nights are also half price burger nights!
4. Iowa Chop House (Iowa City)
Great date night location and my husband’s absolute favorite place to go. Their burgers are amazing and the beer selection is huge with lots of local options
5. Blackstone (Iowa City)
Another great date night location and you can’t go wrong with anything on the menu! My husband and I thoroughly enjoyed their shoestring onion rings and their crème brulee duo (dark chocolate and vanilla bean) made this pregnant lady very, very happy!
 
Best Mexican Food
1. La Regia Taqueria (Iowa City)- great street style tacos, offer online ordering for pick up
2. El Sol (Solon)- worth the drive for some good Mexican food! Very authentic with daily specials
3. Casa Azul (North Libery)- Quick service and amazing queso
Runners Up: El Banditos (IC), El Cactus (NL), and Casa Azul (Coralville)
 
Best Pizza
1. Wig & Pen (Iowa City)- the flying tomato is a must try!
2. Geyer’s Outdoor Oven (Oxford)- Only open the 2nd and 4th Thursday of each month from June to September. It is a little farm about a half hour outside of town and an essential Iowa experience. Cost is $12 per adult for all you can eat pizza. Bring your own drinks, blanket and chair!
3. Paglia’s (Iowa City)- I haven’t personally tried this one but lots of members gave it rave reviews
Runners Up: Monica’s (Coralville), Airliner (IC), and The Wedge (IC)
 
Best Burgers
1. Stella (Iowa City)- Monday Night is the time to go if you want a burger! They’re $6.99 and they offer beef as well as black bean burgers
2. Iowa Chop House (Iowa City)- great burgers and lots of local ingredients
3. Red’s Alehouse (North Liberty)- on a cooler day a burger on their patio is absolutely amazing
Runners Up: Big Grove Brewery (IC and Solon), 30 Hop (Coralville), Airliner (IC)
 
Best Breakfast/Brunch
1. Bluebird Café (North Liberty and Iowa City)- I seriously can’t recommend Bluebird enough. We usually choose going out for breakfast over dinner just because we LOVE this place. Their pancakes are super fluffy and tasty and their omelets fresh and flavorful
2. Hamburg Inn (Iowa City)- Great for breakfast and milkshakes!
Tied for 3rd:
Iowa Power House (Coralville)- Great brunch on the weekends but it is usually very busy
Pullman Diner (Iowa City)- Voted one of the best diners in all of Iowa!
 
Best Dessert Spot
1. Heyn’s Ice Cream (North Liberty and Iowa City)- Hands down best ice cream. Their coffee oreo and monster mash are two favorites in our family. We live walking/biking distance from Heyn’s so it has become a staple for our summer (and spring and fall) nights!
2. Scratch Cupcakery (Coralville)- If you attended our Welcome Brunch this year we were lucky enough to have a huge assortment of Scratch Cupcakes so hopefully you were able to try one (or two)
3. Hurts Donuts (Coralville)- this one didn't actually make the "Best of" this year but after talking to a few members we decided adding it was a must! They have some insane donuts that are worth the trip! We're talking oreo cheesecake, Reese's, and so much more. And if you want just a straight up old school donut their glazed donuts are SO good
Runner’s Up: Ghurties FroYo (Coralville), Dane’s Dairy (IC), and Molly’s Cupcakes (IC and NL)
 
Best Local Coffee Shop
1. Java House (7 locations in Iowa City including the hospital)- This one is my personal favorite as their white mochas are by far the best I have ever had. And since it is in the hospital it makes it nice and convenient to grab a coffee when I take the kids to visit my husband
2. Capanna Coffee (Coralville and North Liberty)- Lots of different flavor options and if you go regularly make sure to sign up for their loyalty card to earn free drinks. Their gelato is also homemade and super good
Runner’s Up: La Crema (Coralville) and Cortado Coffee & Café (IC)
 
Now that you are craving a ton of different restaurants and starting a checklist of where you want to try first…lets move on to the important stuff. The stuff you usually don’t think about until you need it like doctors, dentists, hair dressers etc. I won’t give any extra tips/tricks on many of these because I haven’t used or been to most of them!
 
OBGYN Recommendations
1. Dr. Kelly Ward- this is my OB and I highly recommend her! She is extremely busy though and can be very hard to get in with
2. Dr. Abbey Hardy-Fairbanks
3. Dr. Sarah Shaffer- another OB I have seen before and I really liked her. Young, friendly and a great energy
4. Michelle Root, Nurse Practioner- I have seen her for non pregnancy related appointments and loved her
5. UIHC Midwives
 
Pediatrian Recommendations
1. Dr. Shivgami Aurora (NL)- this is who my kids go to and we adore her!
2. Dr. Lori Christiansen (IRL)
3. Dr. Boutros (IRL)
 
Internal Medicine Recommendations
1. Dr. Rachel Dirksen (IC)
2. Dr. Denise Martinez (IC)
3. Dr. Angela Farrrell (NL)
 
Adult Dentist Recommendations
1. Design Dental (NL)
2. North Liberty Dental (NL)
3. Melrose Dental (IC)
4. Ridgeway Dental (Coralville)
5. Towncrest Dental (IC)
 
Pediatric Dentist Recommendations
1. Corridor Kids Dentistry (NL)
2. North Liberty Dental (NL)
3. Dr. Polly Iben (Coralville)
 
Hair Salon Recommendations
1. La Reve (Sarah Davis)
2. Studio 5 (Jodie Scheiber)
3. HABA Salon (Katelyn Sexton)
4. Thompson & Co
5. Tru Salon
 
 
I will post the remainder of the “Best Ofs” including parks, pools, splash pads and fun seasonal activities week after next! Have other recommendations for new Iowa City residents or other tips/tricks for the ones above?? Post them in the comments below!! 
 
 
 
 
 
 

Ah- the beginning of another medical year.   Whether you are just starting out your medical journey or if you are nearing the end, it’s a wonderful time to plan for the year ahead.  Time to puzzle together how to pay for those upcoming board exams, licensing fees and even that much needed vacation! Our family has been at it for 4 years now, about to enter our 5th year (of 6) with a training salary supporting us.  It’s not always fun, but we are lucky to be in an area like Iowa City where it is possible to survive and even thrive on a budget. 

Private Facebook groups are very popular, especially in this area.  Whether its buy/sell groups, or even groups to give away things for free, joining these has been a way to save money and get rid of some things we no longer need.  A simple search on Facebook of the city you live in and “garage sales” will uncover many options.  Here are a few other popular local groups:

Buy Nothing Iowa City (or Coralville/North Liberty; you must be a resident of the city group you join)- The Buy Nothing movement is intended to give away your goods locally to create a greater sense of community.

Johnson County Baby/Toddler/Kids Swap Board- kids (and maternity) clothing, accessories, toys, and supplies.

Iowa City Buy, Sell and Trade
​
North Liberty & Surrounding Area Buy Sell and Trade

Secondhand/Consignment Stores are all around too.  These are great options for buying affordable, used items.  Several Medical Partners also consign at these stores to earn a little extra cash.  Goodwill (Iowa City and Coralville) and The Salvation Army (Iowa City) will sell your donated items.  Play It Again Sports has a location in Iowa City too.  Here are some additional local options:

Stuff Etc.- Coralville and Iowa City; Consign your clothing, toys, housewares, etc and enjoy shopping in this quality Iowa consignment chain.  They really do have it all!  

Kidworks- Iowa City; Baby-teen clothing, shoes, accessories, toys, books, baby equipment and maternity.  This is a very popular place to sell or buy the much-needed items for children at fantastic prices.

Houseworks- Iowa City; Buy/sell most things home related such as furniture, lamps, kitchen goods, artwork and interior decorations. 

ReStore- Iowa City; Donate and shop for items you need for your home.  They accept/sell furniture, appliances, left over building materials, etc all while helping support local Habitat for Humanity efforts.  Free donation pickups can be requested as well. 

Flat out- Iowa City’s grocery store offerings are ridiculous.  Everywhere you look, there is a place to buy food.  And it’s high quality and affordable too.  Hy-Vee and Fareway are the main stores in the area and are both native to Iowa.  If you haven’t experienced the “Iowa Nice” yet, just go into one of these stores.  You’ll get it.  Wal-Mart and Target, although not "Super" stores or centers, each have their affordable take on a market as well.  And yes, Costco.  I couldn’t write a blog post for the Iowa Medical Partners on saving money without mentioning the beloved Costco.  I am not a member (I know- GASP!) but I have been a guest in the store, like it, and know that several members could not survive without it.  There are a few other stores that might not be familiar to everyone but each is worth checking out.

Aldi- Coralville and Iowa City; A popular national chain.  Bring a quarter for a cart and your own shopping bag and save a ton!

Lucky’s Market- Iowa City; The feel of a local market with huge produce sales weekly.   Bring your own bags and receive money off your bill, or choose to donate it to a local charity. 

Natural Grocers- Iowa City; A company based out of Colorado with a brand new store in town.  Organic and healthy food options at affordable prices!

And if that’s not enough, there are farmer’s markets, farm stands and crop share opportunities all over and oh yes, Trader Joe’s is opening soon!

There are ways to save on gym memberships, eating out and entertainment as well, but those will be for another day.  In the meantime, we are all in this together.  Share your favorite way to save money or stay on budget in the comments below and be entered in our giveaway drawing for a $10 GIFT CARD to ALDIi!  I'll announce the winner Monday, so please post your comment before then.  Happy exploring, happy saving and to all, a VERY Happy Medical New Year! 

My favorite days include exploring some of the local walking/hiking/running trails around Iowa City. Iowa may be known for flat corn fields but you don't have to go too far to find some remarkable landscapes. If you're new to town or just looking for a new adventure, check out some of these gems (and give me a call because I'm also up for a walk/hike/run!). 

1. Field Campus Trail - This is my favorite place to hike/run locally. The Field Campus Trail is part of Lake Macbride State Park which contains over 16 miles of trails. About half way through this trail you'll hit asphalt and think you've made it to the end. If you're up for it, cross the road and keep following the trail on the other side. 

2. Squire Point - The trailhead is off Dubuque St as you transition from North Liberty to Coralville. It winds along Coralville Lake and you'll find body-weight workout stations to test your strength. Squire Point connects with Woodpecker Trail if you want to extend your hike. 

3. Hickory Hill Park -  The trails at this park are much flatter than what you'll find at Field Campus or Squire Point but it's known locally for great bird watching and will introduce you to a variety of natural habitats in Iowa. 

4. North Shore Trail - This trail is also part of Lake Macbride State Park. The best place to start is near Solon High School (during baseball season make sure you park far away from the fields!). Most of the trail is crushed stone and it stays close to the lake for the majority of the 4.9 miles which makes for some breathtaking views. 

5.. Palisades-Kepler State Park - Located in Mt. Vernon, about 30 minutes North of Iowa City, this park makes a great weekend getaway. You can spend the night or just pack a picnic and spend the afternoon hiking and playing on the beach. 

Do you have any of your own favorites??

Whether you have lived here for years or you are brand new to Iowa, here is a small taste of the great things to do in Iowa! In no particular order, there are things listed both near and far - but all in Iowa (with some honorable mentions just across the border into Nebraska and Illinois). Read to the end for a special giveaway from our ladies at the Iowa City Mom's Blog!

​
Iowa State Fair
“Nothing Compares” to the single largest event in the state! The Iowa State Fair has something for everyone! Home of the Butter Cow and held annually in Des Moines, this year it runs from August 10-20.
 
Johnson County Fair
Our very own County Fair runs this summer July 24-27 and doesn’t disappoint! This close-to-home, small-town fair is easy to handle and fun for all ages. The best part is that admission is always free!
 
Sugar Bottom Recreational Area
Want to get outdoors? This may be the place for you! Boating, fishing, swimming, hiking, mountain biking, camping, and disc-golf are all great options.
 
Kent Park
Although the lake has been drained to get control of an algae problem, Kent Park should still be on your bucket list! Another great place to get outdoors, you can camp and hike while waiting for the lake to come back.
 
Lake MacBride
Another great place to get outdoors, Lake MacBride offers camping, hiking, swimming, boating, fishing, and more!
 
Raptor Center
Located near Lake MacBride, the outdoor Raptor Center is devoted to preserving Iowa’s birds of prey in their natural habitats.
 
Devonian Fossil Gorge
Spend some time checking out 375 million year old ocean fossils!
 
Geyer’s Oven
May through September you can eat pizza on the farm (second and fourth Thursdays of the month) fresh from the outdoor oven! Bring your own chairs and blankets, enjoy the evening, and eat delicious pizza!
 
Kalona
For a view into Amish and Mennonite life, visit Kalona! There are lots of thing to do and see, so drive on down! Don’t forget to visit their website first and read up on proper etiquette.
 
Amana Colonies
North of Iowa City, Amana is known for its restaurants and craft shops. The seven colonies are listed as a National Historic Landmark as a tribute to the German Pietists who settled here in 1855.
 
Riverside
You know who Captain Kirk is, right? Well this is his future birthplace! Check out the small monument detailing his birth (spoiler: it’s not until March 22, 2228) and spend a day at Trek Fest! This year it’s scheduled from June 23-24 (this weekend)!
Fun fact: Riverside also has a casino if you’re feeling lucky!
 
Giant Frying Pan
I’m getting obscure here, but did you know that Iowa is home to a giant frying pan? At 14 feet tall it weighs over 1,000 pounds it’s only a few inches shy of the world’s largest frying pan.
 
Maquota Caves
Camping, picnicking, and hiking are all welcome in this state park, but what makes it unique are the caves! Beautiful to explore throughout the year, this is another amazing place to get outdoors!
 
Pikes Peak
Camping, hiking, and mountain biking…do you notice a trend here with our outdoor parks? Take the trail leading to Point Ann which offers breathtaking views!
 
Tulip Festival
Head to Pella, Iowa for a taste of Holland and a town full of Tulips! The festival is held every May, although you can beat the crowds by going a week early.
 
What Cheer Flea Market
If flea markets are your thing, you have got to check this one out! It is listed as one of the top 11 flea markets in the Midwest and is open a few times each year. Upcoming dates include August 4-6 and October 6-8.
 
Reiman Gardens
Located on the campus of Iowa State University in Ames, Reiman Gardens are worth the drive! 17 acres full of beauty, including plants, butterflies, and water features. Don’t forget to snap a photo with Monty, the giant gnome!
 
Blank Park Zoo
Make the easy drive to Des Moines for a day at the zoo! It’s a closer and (much) smaller option than Omaha’s Henry Doorly Zoo. Honorable Mention: Niabi Zoo located in Moline.
 
National Mississippi River Museum & Aquarium
This one is still on my bucket list (text me and we can go together – seriously!) so I can’t vouch for it personally, but it looks amazing! They have lots to see and many events going on, so it’s worth the short drive to Dubuque!
 
Field of Dreams
“Is this heaven? No, it’s Iowa.” Head to Dyersville to see where the iconic movie was filmed! They still play ball games and have events on the field so check the website before you go.
 
American Gothic House
Have you heard of Eldon, Iowa? It is home to the house that inspired Grant Wood’s painting American Gothic. You can visit the house, dress up, and take your own picture just like the painting!
 
World’s Largest Truck Stop
Feel free to laugh at me here, but if you’re traveling on I-80 east then this is the place to stop. They have your usual gas and food, but they also have cool events like the antique truck show!
 
Covered Bridges of Madison County
Madison County is the Covered Bridge Capital of Iowa, with the largest group of covered bridges that exists in one area in the western half of the Mississippi Valley. These historic bridges make for a fun day trip to Winterset. And while you’re in the area, check out the next item on our list!
 
Birth Place of John Wayne
That’s right, another one of Iowa’s claims to fame! Check out the museum and learn more about John Wayne. Don’t forget to make a day of it and see the nearby covered bridges!
 
Herbert Hoover Presidential Library and Museum
The final resting place of President Hoover is located in West Branch, Iowa. This National Historic Site is worth a visit as one of only thirteen presidential libraries run by the National Archives and Records Administration.
 
Wilson’s Orchard
A nearby orchard full of countless apple varieties! Always worth multiple visits through the fall for apple picking, tasty treats from the country store, and more. Wilson’s is an IMP favorite!


Now for our GIVEAWAY! The Iowa City Mom's Blog is a fantastic resource, and they have great activities throughout the year. This Sunday (June 25) is their Kickoff to Summer Carnival! An indoor event with carnival games, bounce houses, and fun for the whole family, this is sure to make for a great afternoon! Tickets are on sale until Friday and can't be purchased at the door, so plan ahead for this one. We are giving away TWO TICKETS to this fun event! To enter, comment below and tell us the first thing you want to check off your bucket list this summer. I'll announce the winner on Thursday, so don't forget to enter before then!

https://www.eventbrite.com/e/icmbs-2nd-annual-kick-off-to-summer-carnival-tickets-34911965629​

Approximately one year ago, I found myself removed from the familiarity of the only state I have ever known. My husband matched to a surgery residency in a state filled with corn and tractors. As a native Texan, I have only ever known life in a large metropolitan area. I grew up near Fort Worth, went to college in Austin, worked near Dallas, and was most recently living in the largest “borderplex” in America: El Paso. Eager to discover what Iowa City had to offer, I began googling stores and activities I enjoyed only to discover I was moving to a city with a population less than 100k. When flying to the airport in Moline, I looked out the plane’s window and saw… fields. When driving toward Iowa City, I realized that had we missed our exit we would have missed civilization. What was my husband thinking moving our family to this strange, small town!?
 
At the risk of having my Texas “citizenship” revoked, I will admit that I love living in Iowa City. While the me from a year ago may have had doubts, the me from today has discovered the vibrancy of the creative corridor. The Iowa City metropolitan area bustles with activity. There is something for me, a stay at home mom, to do every day with my daughter. And it usually is free! Often, I choose our daily activities from a plethora of options available around town, through Iowa Medical Partners, or through my network of new friends.
 
Before I get off topic, now would be a good time to reemphasize my husband is a surgical resident. While the life of a surgical intern is not quite like life at Seattle Grace, there is one thing Grey’s Anatomy got right. My husband is at the hospital a lot. There is no sense in denying it. Some rotations are not as bad as others. However, many months are filled with long hours and few days off.
 
Within the first few weeks of living here, I met another mom at the library who had a daughter only six days older than my little one. As it turned out, she was also married to a surgical resident. If that wasn’t enough, our daughters were wearing the same pink GroVia cloth diaper. The universe couldn’t have set me up with a more perfect first Iowa friend! (Insert Shout Out to my PLAYGROUP co-chair Ceric Keck HERE). She imparted on me the single, most important advice for surviving residency.
 
If there is something you want to do, do it! If your spouse is available to tag along, awesome. However, do not deprive yourself opportunities and experiences because you are waiting on your spouse.
 
Maybe this advice isn’t glamorous. But it has proven to be the most useful advice I have received for surviving residency. If there is a festival or event you don’t want to miss, ATTEND IT! If there is a restaurant you want to try, TRY IT! Is there a place you want to explore, EXPLORE IT! If you are ready to eat dinner, EAT IT! When your spouse is available and able, savor that time together. Sometimes the stars do align. However, do not sit around waiting for that to happen.
 
Finally, my second piece of advice comes in the form of a quick plug. JOIN IOWA MEDICAL PARTNERS! Having a partner invested in the medical or dental field whether it be school, residency or fellowship, comes with a unique set of challenges. Furthermore, if you are like me, you may now be living far away from family and old friends. IMP has created friendships and opportunities that are helping me make the most of my life in Iowa.
 
One year down. Six more to go for us. Anyone have advice for surviving PGY2?
 
​Megan Pai
PLAYGROUP Co-Chair

Boogie Board was so generous to send us a bunch of Boogie Board Jot 8.5's to give away to our members and we thought that the perfect way to give them away would be to give them to those who help us collect items for our Christmas service project for our local NICU. For the past 2 years we have donated bags filled with items for the mothers and babies at the University of Iowa NICU in hopes of brightening their Christmas as they stay in the hospital with their sweet babies. Thank you to all who have helped us in collecting items for our bags!

So what is  Boogie board any way? Well, a Boogie Board is an ewriter that allows you to write notes, drawings or lists over and over again without the need for paper or pens! Just write, erase, and write again! We have the older style of Boogie Boards and we have loved them! My kids love taking them on long car or airplane rides, to church, or just to doodle on at any time! I also love to write my grocery list on mine! Some even come with magnets that you can put on the backs of them so you can put them on your fridge. They are super light ( MUCH lighter than an iPad) and are so easy just to throw in a purse or diaper bag.

​So would you like one right in time to put under your Christmas tree? Then grab something to donate to our NICU project before this Wednesday the 21st and you will be enterted to win one! Even if you only donate 1 bottle of nail polish, you are entered! :)  I will draw the winners on Wednesday night so we coordinate a pickup or drop off of your prize.

​Thank you so much to Boogie Board for donating these Boogie Boards to our members! We appreciate it!

It is hard to believe that it is Fall, let alone November, with the amazing weather we have been having. I heard its supposed to be 70 degrees on Thursday! Shorts the week before Thanksgiving! Where do we live again?!? For all of you Iowa newbies, No, this is not normal. Get ready because winter is most definitely coming. Here are some of my best tips for surviving the cold. 
LAYER IT UP
Always dress in layers. The weather here tends to change every ten minutes. If you have layers on you make it easier to get warm before you go outside and shed layers when you go inside so you don't melt. 
COVER UP
The wind chill out here is nasty. Make sure you have most of your skin covered. I'm talking hats, scarves, boots, the works. When the wind chill is really low, you can get frost bite in about 10 minutes, so make sure you limit your time outside then.
SANCTUARY
 If you have little kids, find some indoor places to burn off energy. I recommend the Children's Museum, the indoor play place at the mall, the Play Station in Cedar Rapids, Synergy and the Gym-Nest both have open gym times, and the indoor playground at the North Liberty Community Center. 
PASS THE SALT, PLEASE
Invest in a bag of salt. Iowa can get really icy, thanks to the cold and sometimes that means you are stuck chipping ice off the driveway so you can pull into the garage. Cover the ice that settles on the driveway with salt and after a few minutes it should come up easy. 
DON'T FREEZE
If you have any lawn furniture or if your kids have any plastic outside toys, make sure they make it somewhere covered for the winter because the cold will ruin it all. Plastic shatters when it gets really cold. Trust me, I speak from experience. Also, make sure that your garden hoses are unhooked from the spigot and in your garage. If you leave it attached, your pipes could burst and make a big mess for you. 
CLEAN IT UP
Get the leaves out of your yard before the snow comes. There is nothing nastier than when the snow melts come Spring and there are gross, slimy leaves in your yard. 

Hopefully we will get a few more weeks of this great weather before the cold sets in. If this is your first Iowa Winter, buckle up and enjoy the ride. Just remember, the winter doesn't last forever and spring will eventually come!

Essential Oils…Giveaway!
 
Are you all totally taking advantage of this amazing Fall we are having?! I know I am. In the back of my mind I keep thinking about the viruses and bugs that lurk just around the corner. The ones that show up when we are stuck inside and then pass them around from person to person for weeks at a time. Blah! This year, I feel a little better prepared to face them thanks to a friend that introduced me to using essential oils.
 
Are any of you out there “oilers”? I am completely new to them. A couple months ago, I went to a class my friend/neighbor taught and I was surprised to learn there are so many uses for oils.
 
I always thought that oils were mainly for aromatherapy. I had no idea they were used in cooking, cleaning, preventing illness, healing, stress/muscle relief, etc. They have so many uses, and what I have seen so far, I can say that I am very pleased.
 
I started with some of the main oils that most people use for many different things.  Lavender for example is one of my favorites. Besides being a natural bug repellent, I have personally used it to calm my 4 year old from a raging irrational tantrum.  All I did was rub a drop or two on the bottom of his feet and in seconds he called down. Maybe he was just super confused at what I was doing, but hey, whatever it was it worked! 
 
I also have those stressful nights where I have too much on my mind and a couple drops of Lavender helps to relax and put me to sleep.
 
Peppermint has been a lifesaver for stress headaches. I love how the tingling/cooling feeling is refreshing and relaxing across my head and temples. I also recently used it for major heartburn. AWESOME.
 
Then of course there is Lemon oil. I use this one in the laundry to freshen that load I accidently forgot to change yesterday and sat in the washer so my husbands scrubs smell gross and musty. A few drops of lemon on a cloth can freshen a whole load of laundry. Its also nice to add to the free and clear fabric softener we use. I add Lemon oil to water as I drink it through out the day. It just plain smells nice.
 
There are a couple more I use on my kids, and I’ve been super happy with. Breathe is great for asthma relief. My 4 year old always gets asthma when he gets a cold. He started with a cough last week and I used Breathe oil on his feet and on his chest, along with another oil called On Guard that is meant to help boost the immune system.  It helped the cough go away. Instead of lasting 2 weeks, all symptoms where gone in 3 days.  I also used On Guard on all my kids when they came home with sore throats and runny noes. So far, it seems to nip it pretty fast and we haven’t developed any serious colds or coughs. I will be interested to see how it works as the school year goes on.

OK, now that I’ve named some of the oils I’ve used, who else loves oils? I am planning to host a class sometime soon to learn more about some of the mood oils. I have struggled with seasonal depression for several years, and I am hoping to find some alternative methods of dealing with it. Especially as we head in to the icy tundra of a winter here in Iowa.
 
Now for the GIVEAWAY, my friend who is an educator for Do Terra has generously donated a starter pack of essential oils. The three I talked about today—Lavender, Lemon, and Peppermint. To enter, leave me a comment with your name and what you know or don’t know about essential oils. And for an extra entry, let me know if you’d be interested in coming to a class I’m hosting soon and I will get in touch with you!
 
Have a great weekend!!
NICOLE V.

Sometimes I feel like I am living my life in survival mode. As a stay at home mom to 3 kids with a 3rd Year Ortho Resident for a husband, most days my goal is to keep the kids safe and fed, and somewhat happy.  I’ve recently found myself with three side jobs that fill up any of that extra time I thought I had. This is great for supplementing the family’s income and fun for me, but that doesn’t mean it is all easy! I am no expert in this matter but these are my tips to surviving life as a resident’s spouse. 

1. Plan ahead- This is without fail the best thing you can do to make your days run smoother. Make a meal plan and grocery list, so you can have your meals planned out and ready to go. Nothing is worse than staring in the fridge at 5pm with starving kids wondering what is for dinner.  Although breakfast for dinner is always acceptable on those days! Two of my kids are in school but as soon as they get home we are on the go with sports events and practices. If I take 10 minutes to gather all the clothing they will need and pack snacks before they get home, we all make it out of the house a lot happier.
2. Take time for yourself. I love my kids and having them with me, but sometimes Mom needs a break!  Everyone has something different they chose to do when they get an hour of free time, but mine is exercise. I love to get out and go for a run by myself! A huge help for me has been my gym membership. My daughter loves going to the gym daycare and I get an hour or two of uninterrupted me time. It’s a win-win. If exercise isn’t your thing take time for your hobbies or even to just sit down and read a book for a bit.  
3. Keep your expectations low. There are so many times I plan on my husband making it home in time for an event or a sports game and it just doesn’t happen. It isn’t his fault, since I guess he is busy saving lives and all, but it still is hard! If I just assume he won’t make it home and that I am doing bedtime or a football game by myself, then I am not disappointed. Then if he does come, it is a pleasant surprise!
4. Last but not least, learn your limits and when to say no. We want to please everyone and try to do everything, but sometimes it just isn’t possible. Decide what your main goals are, for example, spend quality time with your kids, create a happy home environment, support and show love to your spouse or partner, maintain your health, etc. When you pile on extra commitments and these things start to fall by the wayside, then it is time to reevaluate! You will be more successful and so much happier when you don’t overwhelm yourself!

 
 
What tips do YOU have about surviving residency?     

I am super pumped for Halloween. Who is with me? I love all the fun things to do around Halloween, so I pulled together a list for everyone! Most of these event details can be found on facebook, but feel free to comment with questions or ask on the IMP facebook page. Local pumpkin patches/farms are not on the list. Let us know if I forgot anything!

WEDNESDAY (10/26)
Halloween Zumba Party @ Campus Rec Center | 5:30-7pm | FREE
*IC Trick or Treat with Police | 5-8:30pm | FREE
 
FRIDAY (10/28)
NL Library Trunk or Treat | 10-11am | FREE
*IC Tot Time Monster Mash @ Scanlon Gym | 9:30-11:30am | FREE
ICMB Halloween Bash | 5:30-7:30pm | $4/child (adults free) TICKET SALES END 10/24
Pizza on the Farm @ Stone Wall Brick Oven Pizza | 5-8pm | Prices Vary
Tanger Outlets Trick or Treat | 5-8pm | FREE
Haunted Happenings @ NL Community Center | 6:30-9:30pm | $2/child
Dam of the Dead Haunted Trail @ Coralville Lake | 7-9pm | No Cost Listed
Field of Screams by JCI Johnson County  | 7:30-10:30pm | $10/person (coupons available)
 
SATURDAY (10/29)
Boo at the Niabi Zoo | 10-3pm | Prices Vary
Spooky Station @ The Play Station | 10-8pm | $8.50/child (adults free)
IMP HALLOWEEN PARTY | 2-4pm | FREE
HandiSCARE Halloween Carnival @ Handicare | 4-7pm | Prices Vary
Dam of the Dead Haunted Trail @ Coralville Lake | 7-9pm | No Cost Listed
 
SUNDAY (10/30)
Boo at the Niabi Zoo | 10-3pm | Prices Vary
Spooky Station @ The Play Station | 11-6pm | $8.50/child (adults free)
Monster Mash @ The Children’s Museum | 11-5pm | $8/person (members free)
Pop-Up Pumpkin Patch @ Hubbard Park | 2-4pm | No Cost Listed
Halloween Pictures @ Lucy's Bakery | 4-7pm | FREE Photos, Donations for Solon Splash Pad Accepted
 
MONDAY (10/31)
Trunk or Treat @ Lucky’s Market  | 6-8pm | FREE
*Iowa City Trick or Treating | Dusk-8pm
Coralville Trick or Treating | 5:30-8pm
North Liberty Trick or Treating | 5-8pm (stop by the NL Fire Department)
 

* https://www.icgov.org/news/2016-iowa-city-trick-or-treat-night-and-other-spooktacular-fun

Hey guys! We are excited to get our blog back up and running! Resident life is busy or something ;) Each week you will hear from a different IMP officer, and each officer will decide what they want to write about! Stay tuned for recipes, crafts, giveaways, and just some daily musings of a resident's spouse. Thanks for reading!

To welcome the blog back, I have a giveaway for you! Last Summer I was able to review some Mexican Blankets from Del Mex, an amazing mexican blanket distributor based in Cali. They contacted me again and I was able to get another blanket to give away to you guys!! These Serape blankets are my favorite. I take mine everywhere, they are so big and all of my boys can fit on one comfortably! They are so easy to throw in the back of the car, we love taking ours to sports and just lounging in the grass!They really are my favorite take along blanket and I am excited to be able to give one away to one of our members!

To enter to win the blanket, head to www.delmex.com and tell me what your favorite blanket is! For a second entry, follow @del_mex on Instagram! Giveaway will be open until next Saturday the 22nd at midnight. I will announce the winner on Sunday!

Finding great baby shoes has been a battle of mine since I had my first kid.  I was never sure what the "proper" footwear was for a baby just learning to walk, and it seemed like all of the shoes I bought him just ended up making him trip and fall. It seemed like nothing was working but we made it through the learning- to- walk- phase and moved on with life. Enter my second child: I was tired just thinking about the early walking stage. Especially with this kid- he was clumsy (without clunky shoes) and I needed something where he could actually feel the grip of his feet on the ground. I entered a giveaway on a blog and to my surprise, I had actually won! I won my first pair of Freshly Picked Mocassins- and the rest is history.

My second child wore those mocassins for about 9 months. They were my go-to shoe before he actually needed to start wearing real shoes! He had protection from the ground, but I didn't have to worry about him tripping over rubber soles (on top of his already clumsy little self!).  In fact, he wore them so much, he wore a hole right through the toe.

Aside from how awesome they are for early walkers, they are so CUTE!!! Something about a baby/toddler in mocassins gets me every time. Freshly picked offers several different styles and colors, and they even have a newborn line which are less expensive! Hooray! My 3rd little guy can't wait until he fits into his new grey moccs!!!

Freshly Picked moccs run about $50-60, but I truly feel that these are an amazing investment. They hold up so great, are handmade in the US and are truly one of the only baby products that I recommend as a definite NEED. They are also super fun to give as baby shower gifts!!!

Thank you so much to Freshly Picked for allowing us to give a pair away at our Welcome Brunch a few weeks ago. Erika will have to send pictures!!!

​What’s Up Doc: July
4th – Happy Independence Day!
7th – Playgroup: Meet and Greet at Kristen’s House at 10:00
9th – Welcome Brunch at Kirkwood Room in Iowa City at 9:00
13th – Playgroup: Marcus Theaters at Coralridge Mall, We are watching Home at 10:00. Cost is $2 per person.
16th – Entertainment Club: Lake MacBride for a picnic and pontoon fun
18th – Playgroup: Shimek Elementary in Iowa City at 10:00
21st – SOS: ReUnion Brewery in Coralville at TIME.
26th – Children’s Activities: Johnson County Fair Kid’s Day at 10:00. Either pack a lunch or bring money for vendors. Admission is free.
28th – Book Club: We will be reading Resthaven by Erik Therme at NAME’s house at TIME. The author will be joining us.
 
UPCOMING EVENTS:
August 27th will be our Welcome Picnic at Willow Creek Park in Iowa City. All members and their families are invited to come and get to know each other. 

What’s Up Doc: May

April Showers bring May Flowers! Hello May!! We have some fun activities coming up this month, including the Goodbye Picnic for members and their families. We hope to see you all out and about at the activities we have planned for this month and that the rainy, cold weather is behind us so we can start enjoying the outdoors! 
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5 – Play Group at Penn Meadows Park at 10:00
10 – Play Group at North Ridge Park at 10:00
16 – Children’s Activities Tour of Texas Roadhouse at 11:00
21 – Good Bye Picnic will be at City Park at 4:30
25 – Play Group at Kiwanis Park at 10:00
Book Club will be reading The Corrections by Jonathan Franzen and Lindsay Davis will be hosting. This will happen sometime later in the month. Keep an eye out for an evite for more info.
SOS and Entertainment Club are joining forces at Baroncini in Iowa City. Keep an eye out for the evite for more information. 

Have you ever been to your kids birthday parties or events and wished you were the one bouncing around in all of those fun bounce houses and slides? Well now is your chance! The Insane Inflatable 5K is coming to Cedar Rapids on June 11 and I have an entry to give away to one lucky member!

This race is more of a chance to just go out and have some fun rather than actually going to run. This is my kind of event! I can't think of anything more fun than bouncing around on some of the world's largest and most extreme inflatable obstacles ever created!

To enter the giveaway for  FREE registration, comment below and let me know how excited you would be to win this!! :) For an extra entry, like Insane Inflatables on Facebook and let me know! Giveaway will close Saturday night and I will announce winner on Sunday! Good luck! _

Hello Everyone! 
Sorry for being a few days late sending this out. I hope that 2016 is off to a great start for you. Here are this months events and activities. We hope to see you out and about. 
​
1 – Happy New Year! Welcome to 2016!
6 – Playgroup at North Liberty Community Center indoor playground 10:00
14 – Children’s Activities at Synergy Gym at 11:00
16 - SOS at Big Grover Brewery in Solon at 7:00
18 – Martin Luther King Day – No School for ICCSD
21 – Playgroup at Coral Ridge Mall play area 10:00-12:00
25 – Playgroup at Iowa City Tot Lot 8:30-11:30 (cost is $1.50 per child)
28 – Book Club will be meeting at Brenton Burger’s home and discussing A Walk in the Woods at 6:30
 
Keep an eye out for details on the 3rd Annual Winter Gala! It will be happening on February 20th and the theme is Masquerade. 

It was warmer than we expected for November but we loved this indoor activity at the Iowa Gymnest in Coralville ! If you missed it, we are meeting again at Synergy Gynmastics in North Liberty next week!

Here are this months happenings. I hope you can join us!

What’s Up Doc: December
4 – Playgroup – Lunch at Costco 11:00
8 – Playgroup – North Liberty Rec Center Indoor Playground 10:00
10 – NICU Night – Card Making at Ashley’s House 8:30
13 – Entertainment Club – Bowling at Colonial Lanes 3:00
14 – SOS – Blackstone in Iowa City 7:00
16 – Children’s Activities – Christmas Party at Coralville Library 10:00
17 – Playgroup – Meet and Greet 10:00
25 – Merry Christmas

We had another great Halloween activity this year! We celebrated at the Coralville Library on Halloween morning with a movie, crafts and doughnuts too! The kids had a great time decorating pumpkins donated by our State Farm Insurance sponsor, Carolina Espinoza. Thanks to all the families that came out!
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